BAKED PARMESAN FISH ROLLS WITH WASABE CREAM MAYONNAISE

Prep Time: 20 minutes

Cooking time: 8 minutes

Yields: 12 rolls

12 medium shrimp, peeled and deveined, chopped

3 sprigs scallion, chopped

¼ cup cilantro

½ cup oyster sauce

1 cup button mushrooms, chopped

½ teaspoon salt and pepper

1 teaspoon sugar

12 pieces, West Coast Dover Sole fillet – 1 ½ pound – boneless

1 ½ cup shredded parmesan cheese or more if desired

Pre heat the oven to BROIL at 400 F.

Combine all ingredients except the Sole and the cheese in a food processor or a blender and process until becomes smooth and paste like.

Remove from processor and transfer to a bowl. Lay all the fillets in a flat surface. Divide evenly the shrimp mixture by spreading it on one side of each fillet.

Roll each fillet making sure the spread is tucked inside. Secure with a toothpick.  Coat a bake tray with a cooking spray and gently lay all the fish rolls.

Mound cheese on top of each roll and place the tray 8 inches away from the broiler.  Broil for 8 minutes or until the fish is cooked and cheese are melted and brown.

Dollop with wasabe cream and serve right away.

WASABE CREAM MAYONNAISE

Prep Time: 2 minutes

Yields: ¾ cup

¾ cup fat free mayonnaise

2 tablespoon wasabi

½ cup fat free cream cheese, softened

1 teaspoon garlic powder

Combine all ingredients in a food processor and process until smooth.